Didn't eat often enough today. 1900 hrs 6 oz chili I figure it was about 3 blocks protein 3 blocks carbs. Ate 9 cashews also.
0700 workout Alway fun...Ray had the PVC pipe ready in case Chad got out of hand! 0835 meal 1 4 blocks- 2 eggs, 3oz spicy smokey andoullie style chicken sausage, onions and shrooms. 1 cup grapes, 11 huge olives, supplements and H2o |
AuthorsMembers of #TraitzTraining out of Vision Sports Club in Pearl River, NY are chronicling our journey on the 45 Day Challenge Archives
July 2016
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