Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Great partner WOD!
6:15am
PW protein shake (14 g protein)
7:15am Breakfast
- paleo pancakes (1 block protein, 2 blocks fat, 2 blocks carbs)
- 17 oz water
1:30pm Lunch
- 17 oz water
- 2oz chicken sausage (2 blocks protein)
- 6 tbsp rice noodles (2 blocks carbs)
- 1 tbsp guacamole (2 blocks fat)
8:30pm Dinner
17oz water
- 2oz steak (2 blocks protein)
- 4 c kale salad, 1 c homegrown tomatoes (2 blocks carbs)
- 2/3 tsp coconut oil (2 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 68oz