Still at work so had some apples and almond butter.no meal prepared for a long day of work.
Slept 2330-0600, 6.5 hours 0610-snack1-1block-hb egg, 4 small almonds and 1/2 cup pineapple. 3 Betastax with 16oz h2o 0700-WOD totally suck at squats lately. I honestly seem to be getting weaker. 0845-meal1-4blox-2 eggs, 2oz Canadian Ham, 18 olives, banana, multivitamin, 500mgC, 5000iuD, 1400mg Fish oil, 16oz H20. 11:30-snack2-1block-1.5oz imitation carb stick, 4small almonds, 2 dates 15:00-snack3-2blox-2oz grilled chicken. 7 almonds, apple. Finished another 32oz h2o 18:30-meal2-4blox-4oz turkey breast, 4 cups salad from the big bag O salad, 1.5 tsp tahini, 16oz h2o, 500mgC, 1400mg fish oil. 21:30-snack4-1block-1.4oz imitation crab stick, 1/2 apple tsp almond butter Only 80oz h2o need more 5:50pm Dinner (3 blocks ea) - 4 oz baked mahi-mahi fish with carrots, cauliflower, pepper, and pineapple (baked with coconut oil) Late afternoon evening food prepped! Will be out Green salad w c cukes, 3oz chicken, 6 olives, 1/3c sw pot, tsp avocado oil, 1/2c raspberries (3p,3f,3c) 1.5oz ground beef jerky, 6 olives, Pluot (1f,1c,1p) 4.5oz tuna steak, c steamed carrots, apricot, 2oz micro greens , 1/3pack (approx) Evco (3f, 3p, 3c) 8:30am Breakfast (3 blocks ea) - Paleo pancakes with berries (made of eggs, banana, and almond butter on coconut oil). Coffee with almond-coconut milk. |
AuthorsMembers of #TraitzTraining out of Vision Sports Club in Pearl River, NY are chronicling our journey on the 45 Day Challenge Archives
July 2016
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