Lunch: 3.7oz leftover chicken w green salad and 1/2c approx shaved salad, tsp evoo, less than 1/2c blueberries w sm piece plantain
Snack for post strength class: 2 oz wild smoked cod, T yellow raisins, wahta, few sea snax
Lunch: 3.7oz leftover chicken w green salad and 1/2c approx shaved salad, tsp evoo, less than 1/2c blueberries w sm piece plantain Snack for post strength class: 2 oz wild smoked cod, T yellow raisins, wahta, few sea snax
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6/30 Breakfast 1/4c blueberries, 1/2t evoo warmed 1/c green onions, 1/2c leftover shaved salad (fennel/red onion/ summer squash/cukes) w 3.1oz burger, puerh tea and 4oz sauerkraut juice w tad sauerkraut inside (bottom of jar!) Little later--1/2HB egg PWO Shake w 1/2c ea pineapple/carrot Dinner: huge bowl homemade chicken soup/broth, 5.3oz roasted chicken, 1-1/8c sw pot/plantain mash, approz 2/3c shaved salad w red onion/fennel/cukes/summer squash
Peppermint tea before bed snack: more soup and an apricot Wahta Lunch: 1\2c mix greens, 2T avo, 2 eggs, c cukes Snack: 1.5T ground jerky, T yellow raisins, 5or6 olives, sea snax Day 38 was not as expected! I ate a bit too much! Today, back at it! Breakfast: 2/3c plantain/sweets mash, 1/4c sauerkraut, 3oz mix smoked tuna/cod, puerh teA Wahta during training Lunch: c greens sauté (4 types!),3.5oz leftover grilled tuna, approx 1.5T avocado, 1/4c roasted beets (was some oil on beets and tad in greens), 2 a apricots Breakfast: puerh tea, 1.6oz smoked wild cos, 3 (that's the end of them!) egg/zucchini muffins, 1/2baked green ape, 1/3c carrot chips roasted w tad Evco, 1/4c sauerkraut PWO Shake w 1/2c fruit (apricots and a few berries) Wahta later afternoon and also HB egg, 5 olives, 1/2c cantaloupe Dinner: 3.7oz grilled tuna, c sweets/plantain, 1-1/4c fennel/onion salad Dessert: went back for more mash (needed comfort food! My friend died today..😢) and a peppermint tea |
AuthorsMembers of #TraitzTraining out of Vision Sports Club in Pearl River, NY are chronicling our journey on the 45 Day Challenge Archives
July 2016
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