2.9 oz turkey jerky (ground), Evco pack, c kale/c sweets, 100gr yellow beets
4.4oz fresh grilled attic char on a bed of green salad w romaine, c each steamed butternut squash and carrots drizzled w sulfite free balsamic vinegar Puerh tea, 1/2t avo oil w 1/4c scallion, 1/2c cilantro, c celeriac,sm green apple (3.7oz), 2 egg whites, 1.2oz wild smoked salmon, 1/4c sauerkraut Breakfast frittata w 1 egg, 2 whites, 1/2 t avocado oil, 1/2c red onion, c spag squash, 1 Belgian endive, 1/4c cilantro and a small plum, 1/4c fermented carrots and puerh tea 6oz grilled tuna, sautéed in 1/2t avo oil c leeks, 2 endives, 1/4c radish sprouts, 1/2c ea roasted baby carrots/sweets and coconut butter pack 3 egg white scramble w 1/2t evoo, c white sweets, 2 c dandelion, 3T scallions, c celeriac and 1/4c parsley! Lunch on the go: c ea shredded celeriac/carrot/3 T scallions, 4 oz turkey breast, 2 pickles, roasted white sweets! |
AuthorsMembers of #TraitzTraining out of Vision Sports Club in Pearl River, NY are chronicling our journey on the 45 Day Challenge Archives
July 2016
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