4 oz buffalo, apple, 1/4 c coconut
Can't believe it is already 30 days! Just 15 more to go! Breakfast is 2 eggs scrambled with 1 oz of steak, 1/2 banana and 1 paleo muffin 1815 hrs 4 blocks - 4 oz Turkey, 2 cups broccoli & cauliflower, 2 tsp guacamole, 1oz dried natural mango, supplements and h2o Post workout - protein shake 1:45 lunch - grilled chicken apple & kind bar Snack: jerkey mango & coconut Dinner: so good I'm having it again:) Pulled pork over spaghetti squash & sliced avocado |
AuthorsMembers of #TraitzTraining out of Vision Sports Club in Pearl River, NY are chronicling our journey on the 45 Day Challenge Archives
July 2016
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