AMRAP at 0700, Breakfast at 0830 was 4 blocks...2oz steak and 2 eggs! Ray is finally getting into my head! Also 2 tbsp guacamole and an apple
Snack was 1 hb egg, 1/2 cup raspberries and 3 almonds. Dinner at 1830 was 7oz salmon patties with Salsa, guacamole and asparagus