5 Block
Beef, sweet potato,onions,spinach
PWO SHAKE I think I forgot the protein! Supps , 1/2c pineapple for sure A little later bought a Evco pack 5:45am Breakfast - 2 eggs, veal bologna, broccoli, carrots, 1/4 avocado, coffee with almond/coconut milk Dinner - 3oz chicken Italian sausage cooked on olive oil over spaghetti squash with peach mango salsa, 1/4 avocado |
AuthorsMembers of #TraitzTraining out of Vision Sports Club in Pearl River, NY are chronicling our journey on the 45 Day Challenge Archives
July 2016
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