4 Blocks- Lamb burger
4 Blocks- apple
4 Blocks- coconut
9:30am Breakfast (3 blocks ea) - 3oz beef franks, mixed berries with cultured coconut milk and 3 walnuts. Coffee with coconut-almond milk 6:00 large puerh tea (24oz), HB egg, 6 sm olives, 1/2c steamed carrots, 2 baby carrot sticks fermented for probiotics 7: WOD 8:15: PWO Shake w 4c H2O, supps, 1/2c berries Meal 1@0900-4blox-3eggs, onions 1.5oz smoked salmon 1/2 avocado 16 cherries and 1/2 cup pineapple. Multivitamin, 500mg C, 1400mg fish oil, 5000iu D. 32oz H2O Snack 1@1300-2blox-2oz turkey breast, 2 clementines, 2 dates 6 almonds Snack2@1700-2blox-2hb eggs, 4 dates, 6 almonds Meal 2@1930-5blox-5oz marinated grilled chicken, 15 olives, 3cups grilled yellow squash&eggplant, 1 apple Snack3@2130-tbd 6pm Dinner (3 blocks ea) - 4oz baked lemon pepper salmon with grapes and broccoli (baked on coconut oil) 2pm Lunch (3 blocks ea) - 3oz chicken sausage sautéed with peppers, mushrooms, and onion. 9 almonds. |
AuthorsMembers of #TraitzTraining out of Vision Sports Club in Pearl River, NY are chronicling our journey on the 45 Day Challenge Archives
July 2016
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