8: 14oz puerh tea, 2c steamed kale, 1/3c spag squash, 1/3c fermented carrots, 2 eggs, 2T avo (2p, 2c,2f)
10:30 train
11:45: PWO Shake 1 egg, 4c water, 1/2c berries, supps
8: 14oz puerh tea, 2c steamed kale, 1/3c spag squash, 1/3c fermented carrots, 2 eggs, 2T avo (2p, 2c,2f) 10:30 train 11:45: PWO Shake 1 egg, 4c water, 1/2c berries, supps
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9:30pm Dinner (3 blocks ea) - post-workout protein shake - 3oz chicken sausage sautéed with peppers, mushrooms, and onions w/ 1/4 avocado. Cup of cherries. Slept 2230-0600, 6.5hrs. Tried something new, Had a snack before WOD 0615-snack1-1 block-1hb egg, 3 cashews, 1/2 cup pineapple, 3 betastax, 16oz h2o 0700 WOD...I like 20:40 reverse Tabada way better than 20:10...more importantly I actually jogged a mile without stopping it walking for first time ever. 16oz h2o 0900-Meal1-4blox-4pz turkey breast, 1.5 cups salad, banana and 2 tbsp watered down tahini on salad/turkey. Multivitamin/500mg C/5000iu D/1400mg fish oil 1200-snack2-1block-1oz chicken breast, 4 almonds, 2 dates.16oz H2o 1500-snack3-1block-1oz chicken breast, 4 almonds, 2 dates.32oz h2o 1830-Meal2-5blox-7.3oz leftover tuna steak, 2cups sauerkraut with 2 tbsp old hummus left in fridge(I know, I know thats the last of it) also 1/2cup blueberries and 3 small clementines for more carbs.1400mg fish oil/500mg C and 16oz H2O 96oz h2o all day 2:00 riding lesson 3:30 1.5 oz ground jerky, plum, 6 olives (1P,1F,1C) 5:30 short local Glen walk 7:15: 1/2c cukes, 1.5c zucc, 2c steamed endive, 4oz chicken breast , 1 apricot +1pluot w approx 1T flakes coconut (4P, 3.5C, 2F) 2:15pm Lunch (3 blocks ea) - 3oz grilled chicken over spinach salad with cherry tomatoes, avocado, grapes, dried cranberries, and walnuts w/ EVOO and squeezed lemon juice 12:15 1.5oz ground jerky, 1/2evco pack, plum 1:15: 3oz char, green salad, 3/4c spag squash, 1/2pluot, t avocado oil. (2P,2c,2F) 2:00 riding lesson |
AuthorsMembers of #TraitzTraining out of Vision Sports Club in Pearl River, NY are chronicling our journey on the 45 Day Challenge Archives
July 2016
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