Sauté in 1/2t avocado oil c ea celeriac (pre boiled), carrots, precooked Ucchini (leftovers!), 4 oz smoked char, 6 I Pluot, 1:4c fermented carrot, puerh tea
Slept 0100-0800- 7 hours Weighed myself...308...didn't make it under 300 yet but still pretty damn good. Have lost 105lbs since I started trying to change my lifestyle to a healthier one. 0930-meal1-3blox-3 eggs, mushrooms, onions, olives and 1/2 orange Breakfast hash w 1/3t avocado oil, 2T scallions, 1/4c cilantro, 1/2c ea celeriac/carrots, 3.8oz small Granny Smith apple, 1/4c sauerkraut, puerh tea , 2 small eggs Slept 0000-0800 8 hours. Forgot to set alarm so missed 0700 WOD dammit and had busy day so no later time slot. Didn't eat much or well, meal1 @ 1300 was banana, sardines in olive oil. 3 blocks Meal2-4 blox-leftover sockeye salmon 6oz, 4 cups salad with 1.5tbsp evoo and 1 tbsp balsamic vinegar. Drank 96 oz all day NO CHEAT MEAL YET....going to keep it to one big meal, no more weekend slides into uncontrolled gluttony! Slept 2330-0600 - 6.5 hours 0615-snack1-1block-hb egg, 6 pistachios, 1/2 orange 0700-AMRAP-WOD ugh toe to bars still crappy for me but not terrible on power jerks and air bike. Cash out was damned 5000m row Ray wanted me to do yesterday. He never forgets. I finished it in 21:55. 0900-meal1-3blox-3 eggs with onions, red cabbage and 10 olives, 6 Apricots and 1/1 orange. Morning supplements and 16oz h2o 1230-meal2-3blox-4.5oz wild sockeye salmon, 1.3cups raspberries, 9 mixed nuts. 16oz h2o 1530-snack2-1block-1oz beef jerky, 3 dates, 6 almonds 1900-meal3-3blox-4.5oz chicken sausage with2 cups peppers, onions, garlic in olive oil. 2/3 cup raspberries. Evening supplements and 16oz h2o Evidently I miscounted and yesterday was day 45. Oh well, still eating healthy Slept 0000-0630 6.5 hours Not enough time for a morning snack 0700-AMRAP WOD not fast enough to hustle and get a lot of pull ups on each rep. Burpees for cash out then a long walk. Drank 16oz h2o 1000-meal1-4 blocks - 6oz sockeye, 2 cups red cabbage, apple, nuts, 16oz h2o 1300-snack1-1block-snack pack with 1/2 apple, hb egg, 4 almonds. 1600-snack2-1block-1.5 oz imitation crab stick, 4 mixed nuts, 2 dates. Finished 32oz h2o 1900-meal2-4blox-6oZ chicken meatballs, 16 olives, pile of asparagus. 16oz h2o 1/2t avo oil w 3c arugula, 1/2c red onion, 3 oz smoked salmon. 5oz Pluot, 1/4c fermented carrot and puerh te! |
AuthorsMembers of #TraitzTraining out of Vision Sports Club in Pearl River, NY are chronicling our journey on the 45 Day Challenge Archives
July 2016
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