up at 0730 slept 6.5 hours
0745-1 block pre WOD hb egg, 3 cashews, 2 dates, 8oz h2o
0745-1 block pre WOD hb egg, 3 cashews, 2 dates, 8oz h2o
0830-WOD. Need to do more sit-ups. Push-ups suck also. Finished 24oz h2o,
0930-3 block protein shake w/coconut water
1300-6 oz Chili, 2 cups mini diced salad with EVOO and lime juice, 16oz h2o
0930-3 block protein shake w/coconut water
1300-6 oz Chili, 2 cups mini diced salad with EVOO and lime juice, 16oz h2o
1545-1 block-1pz beef jerky, 3 almonds, 1/2 apple
1930- 4 blox-4oz jerk chicken breast, 2 cups mini diced salad, EVOO, lemon juice, 14 cherries, 32oz h2o
1930- 4 blox-4oz jerk chicken breast, 2 cups mini diced salad, EVOO, lemon juice, 14 cherries, 32oz h2o