Slept only 6 hours, up at 0730
0800-hb egg dipped in guac, 7 cherries ran out the door
0800-hb egg dipped in guac, 7 cherries ran out the door
0830-WOD! I didn't slack photo below courtesy of Montreal Marino. Wrists hurt made thrusters tough. Ran/walk/ran 800m after. Finished 32oz h2o.
1030-2 blocks, 2 oz Genoa, pear, 12 pistachios
1400-1block hb egg, 7 cherries, 3 almonds, 16oz h2o
waited too long to eat 1800-4 blox-3oz smoked jerk chicken, 1.5oz sausage that Barry spotted, some peppers and onions, 2cups mini diced salad with 2 tbsp EVOO and lemon juice