Chad is fading fast!
rose 0615, 5.5 hours sleep only, still can't get used to going to sleep early.
0630-1 block-hb egg, 5 olives, 7 cherries, 8pz h2o
0700-WOD-pretty solid, although only ring rows instead of muscle ups. 24oz h2o
0845: 3 blox- 3 eggs, cup red cabbage slaw, 1.5tbsp guac, pear, supplements
rose 0615, 5.5 hours sleep only, still can't get used to going to sleep early.
0630-1 block-hb egg, 5 olives, 7 cherries, 8pz h2o
0700-WOD-pretty solid, although only ring rows instead of muscle ups. 24oz h2o
0845: 3 blox- 3 eggs, cup red cabbage slaw, 1.5tbsp guac, pear, supplements
rays favorite coffee?
1230-2 blocks-2oz cubed lean brisket flat, 6 almonds, cup grapes, 16oz h2o
1330-3 blocks-3pz lean brisket flat, 14 cherries, 9 almonds, 16oz h2o
1800-5 blox-5 oz jerk chicken breast, 2 Tbsp guacamole, 3 cups cooked celery, carrots, parsnip, 32oz h2o