slept 7 hours, rose 0800. Went to bed 2300 but couldn't fall asleep. Had to go into NYC for work, so no WOD
0845-3 blox-3 hb eggs, 9 cashews, 6 dates, 16oz h2o, supplements
0845-3 blox-3 hb eggs, 9 cashews, 6 dates, 16oz h2o, supplements
1100-coffee
1300-ate lunch at restaurant. Choice wasn't too bad-5 blocks turkey, string beans, broccoli on side, no bread, tomatillo sauce for flavor, 32oz h2o
1300-ate lunch at restaurant. Choice wasn't too bad-5 blocks turkey, string beans, broccoli on side, no bread, tomatillo sauce for flavor, 32oz h2o
1600-2 blocks, 2oz chicken, cooked veggies, fruit bar, 2 Mac nuts.
2000-went to blue ribbon tavern with the wife and friends. I ordered the grilled chicken ceasar salad, no croutons and had three hot wings. 5 blocks maybe. 16oz h2o and a diet coke