AMRAP at 0700 ugh burpees but when I do them I look like a wounded goose. Breakfast at 1000 due to a fire call after AMRAP. 3 eggs with broccoli, onions and mushrooms, 1/2 avocado and a pear
Lunch at 1430 was 4 blocks, 4oz salmon, 12 olives, broccoli, 1/2 cup raspberries
Dinner at 1815 3oz salmon burger, 2 oz skirt steak with 12 cashews, red cabbage wedges