This day In a row at AMRAP stone carry and jump ropes which I suck at! Breakfast at 0845 was 4 blocks- 2 eggs 3oz chicken sausage with onions and cashews And a banana
Snack no pic sorry 1oz beef jerky, 3 almonds and 1/2 cup grapes
Dinner at 1900 was 5 blocks 7.5oz chicken meatballs with mushrooms and onions, broccoli and red cabbage. 2 tbsp guacamole