Cindy's car was leaking trans fluid had to drive her to work ao no 0700 AMRAP WOD. Made it to the 0930 instead (late ouch). Back squats...need to get lower! Rowed 4539m in 20 minutes best time yet...maybe because I ate breakfast first at 0900? 4 blocks 2 eggs 3 oz smoked salmon with 1/2 cups salsa all scrambled together YUM. Apple and 12 almonds.
Lunch 1300 hrs 4 blocks - 6 oz fresh salmon, 2 cups zucchini, 12 cashews, 1 cup raspberries and 64 oz h2o