Woke up 0730, slept 8 hours.
0745-snack1-1block-1oz Turkey, 1/2cup grapes, 3cashews , 3 betastax 16oz h2o
0815-went walking with Cindy, actually got her to go 2.5miles! Legs still sore from wall ball insanity yesterday!
1000-meal1-3blox-2eggs, 1oz Southtown farms bacon, cup onions and mushrooms and an apple. 16oz h2o with multivitin/500mgC/1400mgFishOil/5000iuD3
1400-snack1-1block-1oz beef jerky, 2 cubes of energy(see pic) 16oz h2o
1700-snack1-1block-1oz Turkey, 4 almonds, 1/2cup grapes
2130-meal2-3blox-4.6oz shrimp steamed with 3 cups mixed veggies and 12 almonds (small almonds). 32oz h20, 1400mgFishOil/500mgC