Slept 2330-0600 6.5 hours
0615-snack1-1block-hb egg, 6 pistachios, 2 dates, 16oz h2o, 3 betastax
0700-AMRAP ran for warmup, yoke carry should have done better, then cash out 1 mile run.
0930-meal1-4blox-2 eggs, 2oz leftover brisket, 1/3 cup onions, 12 almonds, banana, 16oz h2o, supplements
1330-meal2-4 blox-4oz turkey tossed with 2 cups salad, 2 tsp tahini, apple
1600-snack2-2blox-2oz brisket, 12 pistachios, apple, 16oz h2o
1900-meal3-4blox-4oz pulled pork, 2 cups broccoli garlic with tbsp olive oil, dried pineapple. 16oz h2o