Slept 0100-0800 7 hours.
0815-snack1-2 blox-3oz smoked salmon, 6 cashews, nothin but fruit bar, 16oz h2o
0900-actually made AMRAP WOD go figure.front squats and split jerks... Lack of shoulder mobility limiting me ouch wrists. Cash out was air bike 10 rounds 30/30 intervals.
1200-meal1-3blox-7.5oz "Tuna-cado" 4.5oz can tuna, 2oz avocado, 1/2oz onions and tomato all mashed up with some hot sauce and pepper mmmm. Also and apple and 16oz h2o
1600-snack2-2blox-3oz smoked salmon, fruit bar, 6 almonds
1930-meal2-4blox-4oz chicken cubed and tossed with 4 cups salad, 1.5tsp tahini, juice from 1/2 lemon. 32oz h2o supplements.
2200-snack1-1block-1.5oz imitation crab stick, 6 pistachios, 2 dates