Slept 2330-0600, 6.5 hours
0610-snack1-1block-hb egg, 4 small almonds and 1/2 cup pineapple. 3 Betastax with 16oz h2o
0700-WOD totally suck at squats lately. I honestly seem to be getting weaker.
0845-meal1-4blox-2 eggs, 2oz Canadian Ham, 18 olives, banana, multivitamin, 500mgC, 5000iuD, 1400mg Fish oil, 16oz H20.
11:30-snack2-1block-1.5oz imitation carb stick, 4small almonds, 2 dates
15:00-snack3-2blox-2oz grilled chicken. 7 almonds, apple. Finished another 32oz h2o
18:30-meal2-4blox-4oz turkey breast, 4 cups salad from the big bag O salad, 1.5 tsp tahini, 16oz h2o, 500mgC, 1400mg fish oil.
21:30-snack4-1block-1.4oz imitation crab stick, 1/2 apple tsp almond butter
Only 80oz h2o need more