Slept 2330-0600 - 6.5 hours
0615-snack1-1block-hb egg, 6 pistachios, 1/2 orange
0700-AMRAP-WOD ugh toe to bars still crappy for me but not terrible on power jerks and air bike. Cash out was damned 5000m row Ray wanted me to do yesterday. He never forgets. I finished it in 21:55.
0900-meal1-3blox-3 eggs with onions, red cabbage and 10 olives, 6 Apricots and 1/1 orange. Morning supplements and 16oz h2o
1230-meal2-3blox-4.5oz wild sockeye salmon, 1.3cups raspberries, 9 mixed nuts. 16oz h2o
1530-snack2-1block-1oz beef jerky, 3 dates, 6 almonds
1900-meal3-3blox-4.5oz chicken sausage with2 cups peppers, onions, garlic in olive oil. 2/3 cup raspberries. Evening supplements and 16oz h2o