Back on track!!!
Woke up 4am - feeling great. 6 hrs sleep
5am - amrap - back on track
6am multi vitamin
9am 3 block - 3 eggs protein & 3 cup strawberry, 3 tbsp avocado
12 - 4 block lunch - unmeasured in applebees grilled chix, salad watermelon avocado
7pm - 5 block 7.5 oz raw fish, salad unmeasured, 5 tbsp avocado
140 oz water
Woke up 4am - feeling great. 6 hrs sleep
5am - amrap - back on track
6am multi vitamin
9am 3 block - 3 eggs protein & 3 cup strawberry, 3 tbsp avocado
12 - 4 block lunch - unmeasured in applebees grilled chix, salad watermelon avocado
7pm - 5 block 7.5 oz raw fish, salad unmeasured, 5 tbsp avocado
140 oz water