Woke up at 3:30am. Got 2.5 hrs of sleep 😁😴.
Took synthroid (112 mcg)
17oz water
4:30am - preworkout
5am AMRAP
- good WOD 👍🏻
6am - PW shake (14 g protein)
7am Breakfast
- 17oz water
- 2 eggs (2 blocks protein)
- 1 c blueberries (2 blocks carbs)
- 6 almonds (2 blocks fat)
Took synthroid (112 mcg)
17oz water
4:30am - preworkout
5am AMRAP
- good WOD 👍🏻
6am - PW shake (14 g protein)
7am Breakfast
- 17oz water
- 2 eggs (2 blocks protein)
- 1 c blueberries (2 blocks carbs)
- 6 almonds (2 blocks fat)
10am Snack
- 17 oz water
- 2 oz steak strips (2 block protein)
- 1 c grapes (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
- 2 oz steak strips (2 block protein)
- 1 c grapes (2 blocks carbs)
- 6 almonds (2 blocks fat)
2 pm Lunch
- 17 oz water
- 2 oz grilled chicken (2 block protein)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
- 2 oz grilled chicken (2 block protein)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
3:30 pm - pre-workout
4pm AMRAP Strength
12x3 speed squats with band - got 150# - PR 🌟
Conditioning
12 min AMRAP
- 3 stairs runs with 25# plate
- 10 box jumps 30 in
7:00pm Dinner
-17 oz water
- 2oz grilled chicken (2 blocks protein)
- 6 cashews (2 blocks fat)
- 1 cucumber, 1 c tomatoes (2 block carbs)
Took multivitamins, fish oil, vitamins D & C.
Total water: 85oz
Total blocks: 8
4pm AMRAP Strength
12x3 speed squats with band - got 150# - PR 🌟
Conditioning
12 min AMRAP
- 3 stairs runs with 25# plate
- 10 box jumps 30 in
7:00pm Dinner
-17 oz water
- 2oz grilled chicken (2 blocks protein)
- 6 cashews (2 blocks fat)
- 1 cucumber, 1 c tomatoes (2 block carbs)
Took multivitamins, fish oil, vitamins D & C.
Total water: 85oz
Total blocks: 8