Woke up at 3:30am. Got 5.5 hrs of sleep 😁😴.
Took synthroid (112 mcg)
17oz water
4:30am - preworkout
5am AMRAP
- WOD was exhausting but good sweat 👍🏻
6am - PW shake (14 g protein)
7am Breakfast
- 17oz water
- 2 scrambled eggs (2 blocks protein)
- 1 c blueberries (2 blocks carbs)
- 6 cashews (2 blocks fat)
Took synthroid (112 mcg)
17oz water
4:30am - preworkout
5am AMRAP
- WOD was exhausting but good sweat 👍🏻
6am - PW shake (14 g protein)
7am Breakfast
- 17oz water
- 2 scrambled eggs (2 blocks protein)
- 1 c blueberries (2 blocks carbs)
- 6 cashews (2 blocks fat)
10:30am Snack
- 17 oz water
- 2 oz steak strips (2 block protein)
- 1 c grapes (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
- 2 oz steak strips (2 block protein)
- 1 c grapes (2 blocks carbs)
- 6 almonds (2 blocks fat)
1:30pm Lunch
- 17oz water
- 2oz steak (2 blocks protein)
- 6 cashews (2 blocks fat)
- 1/2 c cantaloupe (2 blocks carbs)
- 17oz water
- 2oz steak (2 blocks protein)
- 6 cashews (2 blocks fat)
- 1/2 c cantaloupe (2 blocks carbs)
3:30pm - pre-workout
4pm AMRAP Strength class
12x3 speed press -orange band - got 85#, which is PR by 30# 🌟 🤗
Conditioning:
5 rounds of 8 cal air bike
- 17 oz water
7:30 pm Dinner
17oz water
- 2 oz steak (2 blocks protein)
- 1 c tomatoes, 1/2 c grapes (2 blocks carbs)
- 6 almonds (2 blocks fat)
Took multivitamins, fish oil, vitamins C & D.
Total water: 102 oz
Total blocks: 8
4pm AMRAP Strength class
12x3 speed press -orange band - got 85#, which is PR by 30# 🌟 🤗
Conditioning:
5 rounds of 8 cal air bike
- 17 oz water
7:30 pm Dinner
17oz water
- 2 oz steak (2 blocks protein)
- 1 c tomatoes, 1/2 c grapes (2 blocks carbs)
- 6 almonds (2 blocks fat)
Took multivitamins, fish oil, vitamins C & D.
Total water: 102 oz
Total blocks: 8