Woke up at 3:30am. Got 5 hrs of sleep.
Took synthroid (112 mcg)
17oz water
4:30am - preworkout
5am AMRAP
6am - PW shake (14 g protein)
7am Breakfast
- 17oz water
- 2 eggs (2 blocks protein)
- 1 c blueberries (2 blocks carbs)
- 6 almonds (2 blocks fat)
Took synthroid (112 mcg)
17oz water
4:30am - preworkout
5am AMRAP
6am - PW shake (14 g protein)
7am Breakfast
- 17oz water
- 2 eggs (2 blocks protein)
- 1 c blueberries (2 blocks carbs)
- 6 almonds (2 blocks fat)
9:30am Snack
- 17oz water
- 2 oz steak strips (2 blocks protein)
- 1 c blueberries (2 blocks carbs)
- 6 cashews (2 blocks fat)
- 17oz water
- 2 oz steak strips (2 blocks protein)
- 1 c blueberries (2 blocks carbs)
- 6 cashews (2 blocks fat)
12:30pm Lunch
(2 block meal)
- turkey over kale salad with peppers, cucumbers, avocado and pumpkin seeds
- 17 oz water
(2 block meal)
- turkey over kale salad with peppers, cucumbers, avocado and pumpkin seeds
- 17 oz water
4:30pm Snack
- 2oz steak strips (2 blocks protein)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
- 2oz steak strips (2 blocks protein)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
No dinner - went to bed super early.
Took multivitamins, fish oil, vitamins C & D.
Total water: 85oz
Total blocks: 8
Took multivitamins, fish oil, vitamins C & D.
Total water: 85oz
Total blocks: 8