Woke up at 3:30am. Got 7 hrs of sleep.
Took synthroid (112 mcg)
17oz water
4:30am - preworkout
5am AMRAP
- pure frustration 😔😣
6am - PW shake (14 g protein)
7am Breakfast
- 17oz water
- 2 scrambled eggs (2 blocks protein)
- 14 cherries (2 blocks carbs)
- 6 almonds (2 blocks fat)
Took synthroid (112 mcg)
17oz water
4:30am - preworkout
5am AMRAP
- pure frustration 😔😣
6am - PW shake (14 g protein)
7am Breakfast
- 17oz water
- 2 scrambled eggs (2 blocks protein)
- 14 cherries (2 blocks carbs)
- 6 almonds (2 blocks fat)
9:30am Snack
- 17oz water
- 2 oz steak strips (2 blocks protein)
- 14 cherries (2 blocks carbs)
- 6 cashews (2 blocks fat)
- 17oz water
- 2 oz steak strips (2 blocks protein)
- 14 cherries (2 blocks carbs)
- 6 cashews (2 blocks fat)
12:30pm Lunch
- 17oz water
- 2 oz egg battered veal (2 blocks protein)
- 1 c tomatoes, 1 peach (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17oz water
- 2 oz egg battered veal (2 blocks protein)
- 1 c tomatoes, 1 peach (2 blocks carbs)
- 6 almonds (2 blocks fat)
2pm Snack
- 17oz water
- 2 oz steak strips (2 blocks protein)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17oz water
- 2 oz steak strips (2 blocks protein)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
3:30pm - pre-workout
4pm AMRAP Strength class
12x3 speed pull - green band - got 165#
Conditioning:
10 rounds of:
1 min on 1 min off
- row
- ski
8:00 pm Dinner
17oz water
2 blocks meal
- grilled chicken over kale salad with tomatoes, cranberries and seeds
Took multivitamins, fish oil, vitamins C & D.
Total water: 102 oz
Total blocks: 10
4pm AMRAP Strength class
12x3 speed pull - green band - got 165#
Conditioning:
10 rounds of:
1 min on 1 min off
- row
- ski
8:00 pm Dinner
17oz water
2 blocks meal
- grilled chicken over kale salad with tomatoes, cranberries and seeds
Took multivitamins, fish oil, vitamins C & D.
Total water: 102 oz
Total blocks: 10