Woke up at 3:30am. Got 4.5 hrs of sleep.
Took synthroid (112 mcg)
17oz water
4:30am - preworkout
5am AMRAP
- too much cardio! 😁💦
6am - PW shake (14 g protein)
7am Breakfast
- 17oz water
- 2 eggs (2 blocks protein)
- 14 cherries (2 blocks carbs)
- 1 tbsp guacamole (2 blocks fat)
Took synthroid (112 mcg)
17oz water
4:30am - preworkout
5am AMRAP
- too much cardio! 😁💦
6am - PW shake (14 g protein)
7am Breakfast
- 17oz water
- 2 eggs (2 blocks protein)
- 14 cherries (2 blocks carbs)
- 1 tbsp guacamole (2 blocks fat)
10am Snack
- 17 oz water
- 2oz steak strips (2 blocks protein)
- 1 c watermelon (2 blocks carbs)
- 6 cashews (2 blocks fat)
- 17 oz water
- 2oz steak strips (2 blocks protein)
- 1 c watermelon (2 blocks carbs)
- 6 cashews (2 blocks fat)
12:30 pm Lunch
- 2 oz grilled chicken (2 blocks protein) over 4 c mixed salad w/ cranberries 1 c cherry tomatoes (2 blocks carbs), 1/2 tsp seeds (2 blocks fat)
- 17 oz water
- 2 oz grilled chicken (2 blocks protein) over 4 c mixed salad w/ cranberries 1 c cherry tomatoes (2 blocks carbs), 1/2 tsp seeds (2 blocks fat)
- 17 oz water
3:30pm - pre-workout
4pm AMRAP Strength class
12x3 speed press - orange band - got 58#
Conditioning:
5 rounds of:
- 10 cal air bike
- 10 hotizontal ring rows
- had a maple bacon donut, my last treat before the challenge
7:30 pm Dinner - Out - Unmeasured
17oz water
- kale/cabbage salad with prosciutto, pears, and nuts
- cheat meal - margarita pizza
Took multivitamins, fish oil, vitamins C & D.
Total water: 85oz
4pm AMRAP Strength class
12x3 speed press - orange band - got 58#
Conditioning:
5 rounds of:
- 10 cal air bike
- 10 hotizontal ring rows
- had a maple bacon donut, my last treat before the challenge
7:30 pm Dinner - Out - Unmeasured
17oz water
- kale/cabbage salad with prosciutto, pears, and nuts
- cheat meal - margarita pizza
Took multivitamins, fish oil, vitamins C & D.
Total water: 85oz