Woke up at 5:30am, had 7 hrs of sleep.
Took synthroid (112 mcg)
17 oz water
6:30am
- Pre-workout
6:45am AMRAP
WOD 1
5 rounds
- 1 full clean, 1 split jerk
WOD 2
20 min partner AMRAP
- 40 m farmers carry 50# each hand
- 10 cal row
- 10 GHD sit-ups
- drank half of protein shake (14 G protein)
8am Mobility class
- 17oz water
9am Hero WOD
- tough one 😁💦
10:40am
Finished the other half of PW protein shake (14 G protein)
11:30am Breakfast
- 17 oz water
- 2 eggs (2 blocks protein)
- 14 cherries (2 blocks carbs)
- 6 almonds (2 blocks fat)
Took synthroid (112 mcg)
17 oz water
6:30am
- Pre-workout
6:45am AMRAP
WOD 1
5 rounds
- 1 full clean, 1 split jerk
WOD 2
20 min partner AMRAP
- 40 m farmers carry 50# each hand
- 10 cal row
- 10 GHD sit-ups
- drank half of protein shake (14 G protein)
8am Mobility class
- 17oz water
9am Hero WOD
- tough one 😁💦
10:40am
Finished the other half of PW protein shake (14 G protein)
11:30am Breakfast
- 17 oz water
- 2 eggs (2 blocks protein)
- 14 cherries (2 blocks carbs)
- 6 almonds (2 blocks fat)
4pm Lunch
(unmeasured) - mom's cooked, all paleo though
- spinach-egg soup with pork (we call it green borsch in Ukraine)
- 17 oz water
(unmeasured) - mom's cooked, all paleo though
- spinach-egg soup with pork (we call it green borsch in Ukraine)
- 17 oz water
9pm Late Dinner - out - unmeasured
- brisket with coleslaw, pickles, didn't eat mac and cheese or bread, had someone else finish it for me 🙈 Also had 1 beer.
17oz water
Took multivitamins, fish oil, vitamins C and D.
Total water: 85oz
- brisket with coleslaw, pickles, didn't eat mac and cheese or bread, had someone else finish it for me 🙈 Also had 1 beer.
17oz water
Took multivitamins, fish oil, vitamins C and D.
Total water: 85oz