Woke up at 3:30am, had 5 hrs of sleep.
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Had a hard time with this WOD, not my wrist's favorite 😁
6:15am
PW protein shake (14 g protein)
7:30am Breakfast
- 2 eggs (2 blocks protein)
- 1 tbsp almond coconut butter (2 blocks fat)
- 2 peaches (2 blocks carbs)
- 17 oz water
9:30am Snack
- 2oz steak strips (2 blocks)
- 1 apple sauce (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
11:30pm Lunch
(about 2 blocks meal)
- Ukrainian borsch with pork
- 17 oz water
2:30pm Snack
- 2oz steak strips (2 blocks)
- 1 apple sauce (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
12x3 speed press, PR'ed 🌟
Conditioning:
12 min AMRAP
30:30
- HSPU
- Bike
6:30pm Dinner
17oz water
- 2oz skirt steak (2 blocks protein) over
- 4 c kale salad, 1 peach (2 blocks carbs)
- 1 tsp seeds (2 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 102oz
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Had a hard time with this WOD, not my wrist's favorite 😁
6:15am
PW protein shake (14 g protein)
7:30am Breakfast
- 2 eggs (2 blocks protein)
- 1 tbsp almond coconut butter (2 blocks fat)
- 2 peaches (2 blocks carbs)
- 17 oz water
9:30am Snack
- 2oz steak strips (2 blocks)
- 1 apple sauce (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
11:30pm Lunch
(about 2 blocks meal)
- Ukrainian borsch with pork
- 17 oz water
2:30pm Snack
- 2oz steak strips (2 blocks)
- 1 apple sauce (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
12x3 speed press, PR'ed 🌟
Conditioning:
12 min AMRAP
30:30
- HSPU
- Bike
6:30pm Dinner
17oz water
- 2oz skirt steak (2 blocks protein) over
- 4 c kale salad, 1 peach (2 blocks carbs)
- 1 tsp seeds (2 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 102oz