Woke up at 5:00am, had 7 hrs of sleep.
Took synthroid (112 mcg)
17 oz water
6:30am
- Pre-workout
6:45am AMRAP
WOD 1
5 rounds
- 3 split jerks
WOD 2
12 minutes AMRAP
- 1 hang clean, 1 full clean, 1 full clean and jerk
- 5 bar MU (was able to get 3 unassisted bar MUs yay 😃)
- drank half of protein shake (14 G protein)
8am Mobility class
9am Hero WOD
10:30am
Finished the other half of PW protein shake (14 G protein)
11:30am Breakfast
- 17 oz water
- 2 paleo pancakes (1 block protein, 2 blocks carbs, 2 blocks fat)
3:30 Lunch
17oz water
- 2oz skirt steak (2 blocks protein) over
- 4 c kale salad, 1 peach (2 blocks carbs)
- 1 tsp seeds (2 blocks fat)
6pm Dinner
17oz water
- 2oz steak (2 blocks protein) over
- 1 cucumber, 1 c tomatoes (2 blocks carbs)
- 2/3 tsp olive oil (2 blocks fat)
Took multivitamins, fish oil, vitamins D and C.
Total water: 68oz
Took synthroid (112 mcg)
17 oz water
6:30am
- Pre-workout
6:45am AMRAP
WOD 1
5 rounds
- 3 split jerks
WOD 2
12 minutes AMRAP
- 1 hang clean, 1 full clean, 1 full clean and jerk
- 5 bar MU (was able to get 3 unassisted bar MUs yay 😃)
- drank half of protein shake (14 G protein)
8am Mobility class
9am Hero WOD
10:30am
Finished the other half of PW protein shake (14 G protein)
11:30am Breakfast
- 17 oz water
- 2 paleo pancakes (1 block protein, 2 blocks carbs, 2 blocks fat)
3:30 Lunch
17oz water
- 2oz skirt steak (2 blocks protein) over
- 4 c kale salad, 1 peach (2 blocks carbs)
- 1 tsp seeds (2 blocks fat)
6pm Dinner
17oz water
- 2oz steak (2 blocks protein) over
- 1 cucumber, 1 c tomatoes (2 blocks carbs)
- 2/3 tsp olive oil (2 blocks fat)
Took multivitamins, fish oil, vitamins D and C.
Total water: 68oz