Woke up at 10:30am, had 9 hrs of sleep. Took synthroid (112 mcg)
17oz water
11:00 Breakfast
- Paleo pancakes (1 block protein, 2 blocks carbs, 2 blocks fat)
- 17oz water
1:00 pm Lunch
- 3oz shrimp (2 blocks protein) over
- 1.25 c mixed veggies (broccoli, onion, carrots), 3 tbsp rice noodles (2 blocks carbs)
- 1 tsp coconut oil (2 blocks fat)
- 17 oz water
6:00pm Dinner at my parents
(about 2 blocks meals)
- "plov" - Ukrainian dish - mix of rice, pork, carrots, and onions
- 17 oz water
Took multivitamins, fish oil, vitamins C and D.
Total water: 68oz
17oz water
11:00 Breakfast
- Paleo pancakes (1 block protein, 2 blocks carbs, 2 blocks fat)
- 17oz water
1:00 pm Lunch
- 3oz shrimp (2 blocks protein) over
- 1.25 c mixed veggies (broccoli, onion, carrots), 3 tbsp rice noodles (2 blocks carbs)
- 1 tsp coconut oil (2 blocks fat)
- 17 oz water
6:00pm Dinner at my parents
(about 2 blocks meals)
- "plov" - Ukrainian dish - mix of rice, pork, carrots, and onions
- 17 oz water
Took multivitamins, fish oil, vitamins C and D.
Total water: 68oz