Woke up at 3:30am, had 5 hrs of sleep.
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
WOD was fun, good sweat.
6:15am
PW protein shake (14 g protein)
7:30am Breakfast
- 2 scrambled eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 1 c grapes (2 blocks carbs)
- 17 oz water
9:30am Snack
- 2oz steak strips (2 blocks)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
11:30pm Lunch
- 2 oz steak strips (2 blocks protein) over
- 4 c kale salad, 1 c tomatoes(2 blocks carbs)
- 2/3 tsp olive oil (2 blocks fat)
- 17 oz water
2:00pm Snack
- 2oz steak strips (2 blocks)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
12x3 back squats
Conditioning:
12 min
30:30
- shuttle run
- box jump overs
6:00pm Dinner
(2 blocks meal)
- leftovers (at my parents) of Ukrainian plov (mix of rice, pork, carrots, and onions), 2/3 tsp coconut oil
17oz water
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 102oz
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
WOD was fun, good sweat.
6:15am
PW protein shake (14 g protein)
7:30am Breakfast
- 2 scrambled eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 1 c grapes (2 blocks carbs)
- 17 oz water
9:30am Snack
- 2oz steak strips (2 blocks)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
11:30pm Lunch
- 2 oz steak strips (2 blocks protein) over
- 4 c kale salad, 1 c tomatoes(2 blocks carbs)
- 2/3 tsp olive oil (2 blocks fat)
- 17 oz water
2:00pm Snack
- 2oz steak strips (2 blocks)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
12x3 back squats
Conditioning:
12 min
30:30
- shuttle run
- box jump overs
6:00pm Dinner
(2 blocks meal)
- leftovers (at my parents) of Ukrainian plov (mix of rice, pork, carrots, and onions), 2/3 tsp coconut oil
17oz water
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 102oz