Woke up at 3:30am, had 5 hrs of sleep.
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Not a fan of this 7 min time cap thingy 😁
6:15am
PW protein shake (14 g protein)
7:00am
- 17 oz water
- Paleo pancakes (1 block protein, 2 blocks carbs, 2 blocks fat)
9:30am Snack
- 2oz veal link (2 blocks)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
11:30pm Lunch
- 2 oz chicken (2 blocks protein) over
- 1.25 c mixed veggies (broccoli, carrots, onions, mushroom), 1/2 c grapes (2 blocks carbs)
- 2/3 tsp olive oil (2 blocks fat)
- 17 oz water
2:00pm Snack
- 2oz steak strips (2 blocks)
- 1 c grapes (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
5x3 floor press
Conditioning:
8 rounds
1 min on 1 min off
- bar MUs (slowly getting back to these 😊)
- ski for distance
6:00pm Dinner
(2 blocks meal)
- 2 oz skirt steak (2 blocks protein) over
- 4 c salad, 1 c tomatoes (2 blocks carbs)
- 1 tsp seeds (2 blocks fat)
- 17oz water
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 102oz
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Not a fan of this 7 min time cap thingy 😁
6:15am
PW protein shake (14 g protein)
7:00am
- 17 oz water
- Paleo pancakes (1 block protein, 2 blocks carbs, 2 blocks fat)
9:30am Snack
- 2oz veal link (2 blocks)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
11:30pm Lunch
- 2 oz chicken (2 blocks protein) over
- 1.25 c mixed veggies (broccoli, carrots, onions, mushroom), 1/2 c grapes (2 blocks carbs)
- 2/3 tsp olive oil (2 blocks fat)
- 17 oz water
2:00pm Snack
- 2oz steak strips (2 blocks)
- 1 c grapes (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
5x3 floor press
Conditioning:
8 rounds
1 min on 1 min off
- bar MUs (slowly getting back to these 😊)
- ski for distance
6:00pm Dinner
(2 blocks meal)
- 2 oz skirt steak (2 blocks protein) over
- 4 c salad, 1 c tomatoes (2 blocks carbs)
- 1 tsp seeds (2 blocks fat)
- 17oz water
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 102oz