Had no sleep at all, went out and stayed up the whole night.
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Had difficulties with doing snatches with my left wrist. Ahhh super tired, 0 energy...
6:15am
PW protein shake (14 g protein)
17oz water
Came home and crashed, slept for 4 hours, skipped breakfast and snacks.
2:30pm Lunch Out
(about 2 blocks meal)
- Grilled chicken over spinach, with grapes and pistachios
- 17 oz water
5:30pm Dinner
(about 2 blocks meal) at my parents
- Ukrainian borsch with pork
- 17 oz water
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 68oz
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Had difficulties with doing snatches with my left wrist. Ahhh super tired, 0 energy...
6:15am
PW protein shake (14 g protein)
17oz water
Came home and crashed, slept for 4 hours, skipped breakfast and snacks.
2:30pm Lunch Out
(about 2 blocks meal)
- Grilled chicken over spinach, with grapes and pistachios
- 17 oz water
5:30pm Dinner
(about 2 blocks meal) at my parents
- Ukrainian borsch with pork
- 17 oz water
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 68oz