Woke up at 3:30am, had 5 hrs of sleep.
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
WOD was tough, not my wrist's favorite 😁
6:15am
PW protein shake (14 g protein)
7:30am Breakfast
- 2 eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 2 c strawberries (2 blocks carbs)
- 17 oz water
9:30am Snack
- 2oz steak strips (2 blocks)
- 2 plums (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
11:30pm Lunch
- 2oz chicken (2 blocks protein)
- 1 sweet potato (3 blocks carbs)
- 1 tbsp almond butter (2 blocks fat)
- 17 oz water
2:30pm Snack
- 2oz steak strips (2 blocks)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
5x3 deadlift, PR'ed 🌟
Conditioning:
14 min EMOM
- 10 cal bike
- 10 wallballs
😁💦 #dead #FML
6:30pm Dinner
17oz water
- 3 oz sautéed shrimp (2 blocks protein) over
- 6 tbsp rice noodles (2 blocks carbs)
- 2/3 tsp coconut oil (2 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 102oz
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
WOD was tough, not my wrist's favorite 😁
6:15am
PW protein shake (14 g protein)
7:30am Breakfast
- 2 eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 2 c strawberries (2 blocks carbs)
- 17 oz water
9:30am Snack
- 2oz steak strips (2 blocks)
- 2 plums (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
11:30pm Lunch
- 2oz chicken (2 blocks protein)
- 1 sweet potato (3 blocks carbs)
- 1 tbsp almond butter (2 blocks fat)
- 17 oz water
2:30pm Snack
- 2oz steak strips (2 blocks)
- 1 apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
5x3 deadlift, PR'ed 🌟
Conditioning:
14 min EMOM
- 10 cal bike
- 10 wallballs
😁💦 #dead #FML
6:30pm Dinner
17oz water
- 3 oz sautéed shrimp (2 blocks protein) over
- 6 tbsp rice noodles (2 blocks carbs)
- 2/3 tsp coconut oil (2 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 102oz