Woke up at 3:30am, had 5 hrs of sleep.
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Got a rep more than previous time, so I guess I did well.
6:15am
PW protein shake (14 g protein)
7:15am Breakfast
- 2 eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 1 c strawberries, 1 peach (2 blocks carbs)
- 17 oz water
12:30pm Lunch - out with cousin
Unmeasured
- sushi
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
5x2 split jerk, PR'ed 🌟
Conditioning:
12 min
30:30
- HSPU
- double unders
6:00pm Dinner
17oz water
- potato pancakes (2 blocks protein, 2 blocks carbs, 4 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 68oz
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Got a rep more than previous time, so I guess I did well.
6:15am
PW protein shake (14 g protein)
7:15am Breakfast
- 2 eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 1 c strawberries, 1 peach (2 blocks carbs)
- 17 oz water
12:30pm Lunch - out with cousin
Unmeasured
- sushi
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
5x2 split jerk, PR'ed 🌟
Conditioning:
12 min
30:30
- HSPU
- double unders
6:00pm Dinner
17oz water
- potato pancakes (2 blocks protein, 2 blocks carbs, 4 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 68oz