Woke up at 5:30am, had 7 hrs of sleep.
Took synthroid (112 mcg)
17 oz water
6:30am
- Pre-workout
6:45am AMRAP
WOD 1
5 rounds
- 1 full snatch 1 overhead squat
WOD 2
3 rounds (alternating movements)
1 min on 1 min off
- 1 min of GHR
- 1 min HSPU
- 1 min rowing
Ca$hout
5 rounds
- 20 pushups
- 100 m sprint
- drank half of protein shake (14 G protein)
9am Hero WOD
10:30am
Finished the other half of PW protein shake (14 G protein)
11:30am Breakfast
- 17 oz water
- 2 paleo pancakes (1 block protein, 2 blocks carbs, 2 blocks fat)
3:00 Lunch
17oz water
- 2oz skirt steak (2 blocks protein)
- 2/3 c mango (2 blocks carbs)
- 6 almonds (2 blocks fat)
6pm Dinner
17oz water
- 3 oz shrimp (2 blocks protein) over
- 6 tbsp rice noodles (2 blocks carbs)
- 2/3 tsp coconut oil (2 blocks fat)
Took multivitamins, fish oil, vitamins D and C.
Total water: 68oz
Took synthroid (112 mcg)
17 oz water
6:30am
- Pre-workout
6:45am AMRAP
WOD 1
5 rounds
- 1 full snatch 1 overhead squat
WOD 2
3 rounds (alternating movements)
1 min on 1 min off
- 1 min of GHR
- 1 min HSPU
- 1 min rowing
Ca$hout
5 rounds
- 20 pushups
- 100 m sprint
- drank half of protein shake (14 G protein)
9am Hero WOD
10:30am
Finished the other half of PW protein shake (14 G protein)
11:30am Breakfast
- 17 oz water
- 2 paleo pancakes (1 block protein, 2 blocks carbs, 2 blocks fat)
3:00 Lunch
17oz water
- 2oz skirt steak (2 blocks protein)
- 2/3 c mango (2 blocks carbs)
- 6 almonds (2 blocks fat)
6pm Dinner
17oz water
- 3 oz shrimp (2 blocks protein) over
- 6 tbsp rice noodles (2 blocks carbs)
- 2/3 tsp coconut oil (2 blocks fat)
Took multivitamins, fish oil, vitamins D and C.
Total water: 68oz