Woke up at 5:30am, had 7 hrs of sleep.
Took synthroid (112 mcg)
17 oz water
6:30am
- Pre-workout
7:00am AMRAP
WOD was ok, forearms are shot though.
Strength
5x15 OHS
Conditioning
8 rounds of 1 min on 1 min off
- box jump overs
- shuttle run
- protein shake (14 G protein)
10:30am Breakfast
- 17 oz water
- 2 scrambled eggs (2 blocks protein)
- 1 apple (2 blocks carbs)
- 1 tbsp almond-coconut butter (2 blocks fat)
2:00pm Lunch
- 17oz water
- 2oz chicken sausage (2 blocks protein)
- 1.25 c mix peppers and onions, 3 tbsp brown rice (2 blocks carbs)
- 2/3 tsp olive oil (2 blocks fat)
6pm Dinner
- 17oz water
- 2 oz skirt steak (2 blocks protein)
- 1 c tomatoes, 1 cucumber (2 blocks carbs)
- 2/3 tsp coconut oil (2 blocks fat)
Took multivitamins, fish oil, vitamins D and C.
Total water: 68oz
Took synthroid (112 mcg)
17 oz water
6:30am
- Pre-workout
7:00am AMRAP
WOD was ok, forearms are shot though.
Strength
5x15 OHS
Conditioning
8 rounds of 1 min on 1 min off
- box jump overs
- shuttle run
- protein shake (14 G protein)
10:30am Breakfast
- 17 oz water
- 2 scrambled eggs (2 blocks protein)
- 1 apple (2 blocks carbs)
- 1 tbsp almond-coconut butter (2 blocks fat)
2:00pm Lunch
- 17oz water
- 2oz chicken sausage (2 blocks protein)
- 1.25 c mix peppers and onions, 3 tbsp brown rice (2 blocks carbs)
- 2/3 tsp olive oil (2 blocks fat)
6pm Dinner
- 17oz water
- 2 oz skirt steak (2 blocks protein)
- 1 c tomatoes, 1 cucumber (2 blocks carbs)
- 2/3 tsp coconut oil (2 blocks fat)
Took multivitamins, fish oil, vitamins D and C.
Total water: 68oz