Woke up at 3:30am, had 5 hrs of sleep.
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Wallballs suck!!!
6:15am
PW protein shake (14 g protein)
7:30am Breakfast
17oz water
- 2 HB eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 1 orange (2 blocks carbs)
9:30am Snack
- 2 oz steak strips (2 blocks protein)
- 1 Apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
17 oz water
11:30pm Lunch
- 17 oz water
- 2 oz canned tuna (2 blocks protein)
- 4 c salad, 1/2 apple (2 blocks carbs)
- 2/3 tsp olive oil (2 blocks fat)
2:30pm Snack
- 2 oz steak strips (2 blocks protein)
- 1 orange (2 blocks carbs)
- 6 almonds (2 blocks fat)
17 oz water
Dinner Out at Dario's restaurant
unmeasured...
Mixed seafood
- 17 oz water
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 85oz
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Wallballs suck!!!
6:15am
PW protein shake (14 g protein)
7:30am Breakfast
17oz water
- 2 HB eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 1 orange (2 blocks carbs)
9:30am Snack
- 2 oz steak strips (2 blocks protein)
- 1 Apple (2 blocks carbs)
- 6 almonds (2 blocks fat)
17 oz water
11:30pm Lunch
- 17 oz water
- 2 oz canned tuna (2 blocks protein)
- 4 c salad, 1/2 apple (2 blocks carbs)
- 2/3 tsp olive oil (2 blocks fat)
2:30pm Snack
- 2 oz steak strips (2 blocks protein)
- 1 orange (2 blocks carbs)
- 6 almonds (2 blocks fat)
17 oz water
Dinner Out at Dario's restaurant
unmeasured...
Mixed seafood
- 17 oz water
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 85oz