Woke up at 3:30am, had 4 hrs of sleep.
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Omg this was exhausting, not my wrist's favorite 😁
6:15am
PW protein shake (14 g protein)
7:00am Breakfast
- 2 HB eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 1 peach, 1 plumb (2 blocks carbs)
- 17 oz water
11:30pm Lunch
- 2oz beef (2 blocks protein)
- 1 sweet potato (3 blocks carbs)
- 1 tbsp almond butter (2 blocks fat)
- 17 oz water
2:30pm Snack
- 2oz steak strips (2 blocks)
- 1 orange (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
5x10 sumo deadlift, PR'ed 🌟
Conditioning:
12 min partner AMRAP
- ski
- 400 m run
😁💦
8:00pm Dinner
17oz water
- 3 oz steak (3 blocks protein) over
- 1.5 homegrown figs, 12 sp asparagus (3 blocks carbs)
- 1 tsp olive oil (2 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 85oz
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Omg this was exhausting, not my wrist's favorite 😁
6:15am
PW protein shake (14 g protein)
7:00am Breakfast
- 2 HB eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 1 peach, 1 plumb (2 blocks carbs)
- 17 oz water
11:30pm Lunch
- 2oz beef (2 blocks protein)
- 1 sweet potato (3 blocks carbs)
- 1 tbsp almond butter (2 blocks fat)
- 17 oz water
2:30pm Snack
- 2oz steak strips (2 blocks)
- 1 orange (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
5x10 sumo deadlift, PR'ed 🌟
Conditioning:
12 min partner AMRAP
- ski
- 400 m run
😁💦
8:00pm Dinner
17oz water
- 3 oz steak (3 blocks protein) over
- 1.5 homegrown figs, 12 sp asparagus (3 blocks carbs)
- 1 tsp olive oil (2 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 85oz