Woke up at 3:30am, had 5 hrs of sleep. Still sick...
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
0 energy 😁
6:15am
PW protein shake (14 g protein)
7:15am Breakfast
- 2 HB eggs (2 blocks protein)
- 1 tbsp coconut-almond butter (2 blocks fat)
- 1 apple (2 blocks carbs)
- 17 oz water
11:30pm Lunch
(2 blocks meal)
- meatballs w/ broccoli, 1 plum, 6 almonds
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
5x20 chaotic press
Conditioning:
12 min partner tag AMRAP
- prowler push
- barbell rows
8:00pm Dinner - Out
17oz water
(About 2 blocks)
- grilled chicken salad with egg, avocado and bell peppers
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 68oz
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
0 energy 😁
6:15am
PW protein shake (14 g protein)
7:15am Breakfast
- 2 HB eggs (2 blocks protein)
- 1 tbsp coconut-almond butter (2 blocks fat)
- 1 apple (2 blocks carbs)
- 17 oz water
11:30pm Lunch
(2 blocks meal)
- meatballs w/ broccoli, 1 plum, 6 almonds
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
5x20 chaotic press
Conditioning:
12 min partner tag AMRAP
- prowler push
- barbell rows
8:00pm Dinner - Out
17oz water
(About 2 blocks)
- grilled chicken salad with egg, avocado and bell peppers
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 68oz