Woke up at 5:30am, had 7 hrs of sleep.
Took synthroid (112 mcg)
17 oz water
6:30am
- Pre-workout
6:45am AMRAP
WOD 1
5 rounds
- 2 cleans 3 split jerks
WOD 2
8 rounds
1 min on 1 min off AMRAP
- 2 bar MU
- 4 HSPU
- 6 KB swings
- drank half of protein shake (14 G protein)
9am - 12pm
LIL BRAVEST EVENT
Had a blast, good workouts 👍🏻💪🏻😃
17oz water
12:30am
Finished the other half of PW protein shake (14 G protein) and had an apple
1:30am "Breakfast"
- 17 oz water
- 2 paleo pancakes (1 block protein, 2 blocks carbs, 2 blocks fat)
6pm Dinner
17oz water
- 2 oz steak (2 blocks protein) over
- 12 sp asparagus, 1.25 c brocoli (2 blocks carbs)
- 2/3 tsp coconut oil (2 blocks fat)
Took multivitamins, fish oil, vitamins D and C.
Total water: 68oz
Took synthroid (112 mcg)
17 oz water
6:30am
- Pre-workout
6:45am AMRAP
WOD 1
5 rounds
- 2 cleans 3 split jerks
WOD 2
8 rounds
1 min on 1 min off AMRAP
- 2 bar MU
- 4 HSPU
- 6 KB swings
- drank half of protein shake (14 G protein)
9am - 12pm
LIL BRAVEST EVENT
Had a blast, good workouts 👍🏻💪🏻😃
17oz water
12:30am
Finished the other half of PW protein shake (14 G protein) and had an apple
1:30am "Breakfast"
- 17 oz water
- 2 paleo pancakes (1 block protein, 2 blocks carbs, 2 blocks fat)
6pm Dinner
17oz water
- 2 oz steak (2 blocks protein) over
- 12 sp asparagus, 1.25 c brocoli (2 blocks carbs)
- 2/3 tsp coconut oil (2 blocks fat)
Took multivitamins, fish oil, vitamins D and C.
Total water: 68oz