Woke up at 3:30am, had 5 hrs of sleep. Still sick...
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
I suck at snatches 😁
6:15am
PW protein shake (14 g protein)
7:15am Breakfast
- 2 HB eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 2 plums (2 blocks carbs)
- 17 oz water
11:30pm Lunch
(2 blocks meal)
- meatballs w/ broccoli, 1 peach, 1 tbsp guacamole
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
12x3 speed squats
Conditioning:
7 min partner tag of
- 5 cal bike
6:00pm Dinner
17oz water
- 2oz chicken (2 blocks protein)
- 2 c tomatoes (2 blocks carbs)
- 1 tbsp coconut-almond butter
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 68oz
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
I suck at snatches 😁
6:15am
PW protein shake (14 g protein)
7:15am Breakfast
- 2 HB eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 2 plums (2 blocks carbs)
- 17 oz water
11:30pm Lunch
(2 blocks meal)
- meatballs w/ broccoli, 1 peach, 1 tbsp guacamole
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
12x3 speed squats
Conditioning:
7 min partner tag of
- 5 cal bike
6:00pm Dinner
17oz water
- 2oz chicken (2 blocks protein)
- 2 c tomatoes (2 blocks carbs)
- 1 tbsp coconut-almond butter
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 68oz