Woke up at 3:30am, had 4 hrs of sleep.
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Good WOD but not too much time 😁
6:15am
PW protein shake (14 g protein)
7:15am Breakfast
- 2 eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 1 peach, 1 plum (2 blocks carbs)
- 17 oz water
11:30pm Lunch
- 17 oz water
- 2oz sautéed chicken (2 blocks protein)
- 1 c sautéed cabbage, 1 plum (2 blocks carbs)
- 1 tbsp guacamole (2 blocks fat)
8:00pm Dinner
17oz water
- 2oz chicken sausage (2 blocks protein)
- 6 tbsp rice noodles (2 blocks carbs)
- 2/3 tsp coconut oil (2 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 68oz
Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Good WOD but not too much time 😁
6:15am
PW protein shake (14 g protein)
7:15am Breakfast
- 2 eggs (2 blocks protein)
- 1 tbsp guacamole (2 blocks fat)
- 1 peach, 1 plum (2 blocks carbs)
- 17 oz water
11:30pm Lunch
- 17 oz water
- 2oz sautéed chicken (2 blocks protein)
- 1 c sautéed cabbage, 1 plum (2 blocks carbs)
- 1 tbsp guacamole (2 blocks fat)
8:00pm Dinner
17oz water
- 2oz chicken sausage (2 blocks protein)
- 6 tbsp rice noodles (2 blocks carbs)
- 2/3 tsp coconut oil (2 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 68oz