Took synthroid (112 mcg)
-17 oz water
4:30am
Pre-workout
5:00am AMRAP
Legs!!! Glutes 😭🔥🔥🔥
6:15am
PW protein shake (14 g protein)
7:30am Breakfast
- 2 eggs (2 blocks protein)
- 1 tbsp almond coconut butter (2 blocks fat)
- 1 c tomato, 1 peach (2 blocks carbs)
- 17 oz water
9:30am Snack
- 2oz steak strips (2 blocks)
- 1 apple sauce (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
11:30pm Lunch
- 2 oz chicken sausage (2 blocks protein)
- sweet potato (3 blocks carbs)
- 1 tbsp almond coconut butter (2 blocks fat)
- 17 oz water
2:00pm Snack
- 2oz steak strips (2 blocks)
- 1 apple sauce (2 blocks carbs)
- 6 almonds (2 blocks fat)
- 17 oz water
3:30pm
Pre-workout
4:00pm Strength Class
12x3 speed pull
Conditioning:
12 min partner tag AMRAP
- farmers walk with 70# in each hand
- GHR
6:45pm Dinner
17oz water
- 2oz steak (2 blocks protein)
- 1 cucumber, 1 c tomatoes (2 blocks carbs)
- 2 tbsp avocado (2 blocks fat)
- Took multivitamins, fish oil, vitamin D3, vitamin C.
Total water intake: 102oz