17oz water
11:00 Breakfast
1 cup green tea
- Paleo pancakes (1 block protein, 2 blocks carbs, 2 blocks fat)
- 17oz water
2:00 pm Lunch
(about 2 blocks meal)
- Ukrainian borsch with chicken
- 17 oz water
6:30pm Dinner
- 2 oz steak (2 blocks protein)
- 2 c salad, 1/3 c mango, 1 c tomatoes (2 blocks carbs)
- 1 tsp seeds (2 blocks fat)
- 17 oz water
Took multivitamins, fish oil, vitamins C and D.
Total water: 68oz