Post training Shake w sups ( I use this among other things... http://www.amazon.com/Great-Lakes-Gelatin-Hydrolysate-individuals/dp/B005KG7EDU/ref=sr_1_1?ie=UTF8&qid=1396276611&sr=8-1&keywords=great+lakes+gelatin , 1/2c carrots, 1/4 c cranberries, 3 eggs
Lunch: 4 oz turkey, 1/3c sw pot, 2T avo, green salad + 1/2 c faux mashed potatoes (yucca/parsnip cooked and mashed w (whole pot) T ago oil/egg/1/3 c thinned coconut milk )
4 blocks
Lunch: 4 oz turkey, 1/3c sw pot, 2T avo, green salad + 1/2 c faux mashed potatoes (yucca/parsnip cooked and mashed w (whole pot) T ago oil/egg/1/3 c thinned coconut milk )
4 blocks
![Picture](/uploads/2/5/5/3/25534767/2830846.jpg)
Snack: 1 oz jerky, evco, tangerine, sea snax