6/30
Breakfast
1/4c blueberries, 1/2t evoo warmed 1/c green onions, 1/2c leftover shaved salad (fennel/red onion/ summer squash/cukes) w 3.1oz burger, puerh tea and 4oz sauerkraut juice w tad sauerkraut inside (bottom of jar!)
Little later--1/2HB egg
PWO Shake w 1/2c ea pineapple/carrot